Now is the time for peace of mind. Even more so if there is too much on your mind or misfortune strikes. Continue reading to unlock your natural self-healing power.

With a little help from your self

Peace of mind “is a feeling of calm or not being worried” according to the Cambridge Dictionary. Merriam-Webster describes it as “a feeling of being safe or protected”. Both definitions refer to one’s mental state rather than any disturbance of the peace. Nuance aside, the linguists thus agree that one can have peace of mind even during a threat and after injury. No less significant, both definitions refer to a feeling as the basis for the fact of having peace of mind.

When you feel like peace of mind should be yours, then contact us.

This website is built for and named after you. On your day one, you are a whole and capable human. From day one, you learn to become master of your life. As captain, you are in charge. This website invites to a meaningful conversation about achieving and maintaining your peace of mind.

Hearts and minds

When that heartless fool broke your heart, did you see a cardiologist? Ancient Greeks could suffer from a broken kardía (καρδία) as a pure emotion.

Well before the function of the heart as merely the central blood pump was recognised, the Greek goddess Psikhê (Ψυχή) of the soul, life, breath and spirit already married Eros (Έρως).

The excitement of finding love makes the heart briefly race. Prolonged stress is detrimental to our health, including the heart. You can ease your heartaches by choosing to be mindful: “deliberately aware of your body, mind, and feelings in the present moment, in order to create a feeling of calm” as defined by the Cambridge Dictionary.

Mind over matter

For all mankind knows, your sub-atomic particles have existed in the universe from the beginning of time. And we can’t be sure that time even had a beginning. Those physical particles remain after you and your self cease to be with humanity.

You decide what to do with the “bodies of thought” that you inherit. While teachers pass, their lessons remain. By choice, your immaterial psyche well exceeds the significance of your material existence.

Your body is more than a vehicle for your mind. Just as your mind is more than a passenger in your body. United in your lifetime, body and mind constitute one whole self and psyche.